Adam Peaty shows off his incredible six-pack as he poses for a shirtless snap in the gym 

Adam Peaty shows off his incredible six-pack as he poses for a shirtless post-workout snap in the gym

Adam Peaty showed off his impressive physique as he took to Instagram on Thursday to share a sweaty post-gym snap.

The triple Olympic swimming champion, 28, looked in perfect athletic condition as he flexed his muscles after his workout.

Sharing the picture with his 600K followers, he wrote: ‘If it ain’t hurtin’ then it ain’t workin’.

Impressive: Adam Peaty showed off his impressive physique as he took to Instagram on Thursday to share a sweaty post-gym snap

Impressive: Adam Peaty showed off his impressive physique as he took to Instagram on Thursday to share a sweaty post-gym snap

The athlete donned a pair of black gym shorts and little else while sitting in the gym, putting his tattoos on display. 

The former Strictly Come Dancing star also debuted his new facial hair as he snapped a shirtless mirror selfie. 

Adam is no stranger to sharing his desirable figure, as he recently showcased his chiselled abs on Instagram while soaking up the sun at the beach in Australia last month. 

He celebrated his 28th birthday Down Under with friends as he enjoyed a fishing trip on a boat. 

Serious: The triple Olympic swimming champion, 28, looked in perfect athletic condition as he flexed his muscles after his workout

Serious: The triple Olympic swimming champion, 28, looked in perfect athletic condition as he flexed his muscles after his workout

Adam wore a pair of black tight swimming shorts while standing in the sea putting his tattoos on display. 

He added a khaki shirt and bucket hat as he beamed to the camera holding up his catch and a fishing line. 

In the gallery of snaps, he also stopped at a coffee shop on his special day as he changed into a grey tank top flashing his tattoo sleeves. 

Adam rocked a coordinated bucket hat as he hid behind a pair of sunglasses while at the counter. 

Looking good: Adam recently celebrated his birthday in style as he showcased his chiselled abs in a pair of black swim shorts on Instagram while soaking up the sun in Australia

Looking good: Adam recently celebrated his birthday in style as he showcased his chiselled abs in a pair of black swim shorts on Instagram while soaking up the sun in Australia

He revealed in the caption that he was away from his son George while holidaying in Adelaide after winning the 100m breaststroke bronze at the world short-course championships in Melbourne last month. 

He penned: ’28 Years Old Today. Even though I’m away from home and my boy I’ve loved every second of the past few days. Memories and friends made for life.’

It comes after Adam split with his girlfriend and mother of his child Eirianedd Munro after three years together and apologised for ‘letting down’ his partner and their son.

In August, he said that the couple had decided to go ‘their separate ways’ but that their son George, two, remained their ‘priority’.   

The sportsman shared images reflecting on his 2022 last week, describing it as the ‘toughest year’ of his life following his split.

Split: It comes after the Olympic swimmer shared images reflecting on his 2022, describing it as the 'toughest year' of his life following his split from Eirianedd Munro

Split: It comes after the Olympic swimmer shared images reflecting on his 2022, describing it as the ‘toughest year’ of his life following his split from Eirianedd Munro 

Adam wrote in his post that despite the difficult time he has faced, he has ‘so much’ to be thankful for. 

Adam proved that his split with Eirianedd was amicable, writing that he ‘could not ask for a better mother’ for George in her, adding he is grateful that his son is happy and healthy.

He shared a series of snaps with George and his family from the year and wrote in his caption: ‘I wasn’t going to say anything but 2022 was the toughest year of my life so far. 

‘Mentally and physically it has pushed me everyday and from injury to personal issues it has forced me to grow.

Doting father: He posted a smiling snap holding his son George as he reflected on his 2022 after splitting from his girlfriend

Doting father: He posted a smiling snap holding his son George as he reflected on his 2022 after splitting from his girlfriend 

‘I have so much to be thankful for, such as the great team around me but also the amazing people such as my family and friends. My boy is happy and healthy and that is all I can ask for; @eirimunro I couldn’t ask for a better mother for George. 

‘Life is never going to be easy and it can get exhausting when you have to tell your demons to p**s off when they’re roaming around your head. I welcome 2023 and it’s lessons. LFG.’ 

Eirianedd also took to Instagram to share her own snaps with their baby son while also reflecting on 2022.

The artist insisted she’s been ‘so happy and blessed’ in 2022 despite her split from the Olympic swimmer in August – adding many have assumed this year has been ‘awful’ for her.

Happier times: Adam and Eirianedd pictured together on the red carpet prior to the BBC Sports Personality of the Year Awards 2021

Happier times: Adam and Eirianedd pictured together on the red carpet prior to the BBC Sports Personality of the Year Awards 2021

Adam left three black heart emojis in a comment, proving their separation was amicable. 

Eirianedd shared a slew of snaps with their son and wrote in her caption: ‘This year, next year, always.

‘I think it’s easy for people to assume that this year has been awful for me… I guess I just want you to know that is so far from true.

‘This year has been so happy and so blessed. Every year with George will be just that. Thank you for the love and support this year. Excited and grateful to enter another new year.’

Controversial: Adam was paired with Katya Jones on Strictly in 2021, where the pairing raised eyebrows with their chemistry on the dance floor

Controversial: Adam was paired with Katya Jones on Strictly in 2021, where the pairing raised eyebrows with their chemistry on the dance floor

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