Bec Miller: New mum, 32, reveals how she lost 11kg in just five months on ‘reset program’

New mum, 32, with a ‘toxic food mindset’ reveals how she lost 11kg in just five months and completely revamped her attitude towards eating

  • A new mum has revealed how she lost 11kg in just five months on a reset program
  • Customer care manager Sarah, 32, tipped the scales at 86.9kg when she started
  • She discovered Aussie nutritionist Bec Miller’s ‘Three Week Body Reset’ 
  • She swapped her carby meals and sugary snacks for a protein-rich approach
  • Sarah said she has managed to get rid of her ‘toxic mindset’ to food and alcohol 

A new mum has revealed how she lost 11kg in just five months after she set about trying to lose weight to feel good in a dress at a friend’s wedding.

Customer care manager Sarah Wood, 32, from Victoria, said even before she had a baby she always had a ‘toxic mindset’ around food.

‘My all or nothing approach caused some really bad relationships with food and alcohol for me,’ Sarah told FEMAIL.

However, after she had a baby girl, Sarah said she found it extremely hard to shift any of her excess weight, and she tipped the scales at 86.9kg.

BEFORE AND AFTER: A new mum has revealed how she lost 11kg in just five months after she set about trying to lose weight to feel good in a dress at a friend's wedding

BEFORE AND AFTER: A new mum has revealed how she lost 11kg in just five months after she set about trying to lose weight to feel good in a dress at a friend’s wedding

Customer care manager Sarah Wood, 32, from Victoria, said even before she had a baby she always had a 'toxic mindset' around food (pictured now)

Customer care manager Sarah Wood, 32, from Victoria, said even before she had a baby she always had a ‘toxic mindset’ around food (pictured now)

Five months ago, Sarah discovered the Aussie weight loss nutritionist Bec Miller‘s ‘Three Week Body Reset program’ by chance when she was scrolling through Instagram.

The Three Week Body Reset is designed to help women slim down without being hungry.

It also aims to banish bloating, boost women’s energy and help them find peace with their approach to eating.

The reset promises no small meals, ingredients from ‘regular shops’, a focus on gut health and some education to set you up for long-term success.

‘I clicked on Bec’s page through an ad I saw on Instagram and saw some before and afters of women who had done the reset. I was massively impressed with their results,’ Sarah said.

‘When I read further into the plans and what they included, I was struck by how easy they seemed to be to follow and continue to follow.

‘I have literally tried so many fad diets and other meal plans and I’ve wasted so much money. But nothing ever worked.’ 

Five months ago, Sarah discovered the Aussie weight loss nutritionist Bec Miller 's 'Three Week Body Reset program' by chance when she was scrolling through Instagram (Bec pictured)

Five months ago, Sarah discovered the Aussie weight loss nutritionist Bec Miller ‘s ‘Three Week Body Reset program’ by chance when she was scrolling through Instagram (Bec pictured)

The program promises decent-sized meals (pictured) and to help restore your relationship with food and drink so that you can enjoy both without excessive restriction

The program promises decent-sized meals (pictured) and to help restore your relationship with food and drink so that you can enjoy both without excessive restriction

The program promises decent-sized meals (pictured) and to help restore your relationship with food and drink so that you can enjoy both without excessive restriction

Sarah’s day on a plate on the reset

BREAKFAST: Either fasted, or a smoothie or coconut yoghurt with berries and protein powder.

LUNCH: Leftovers from the night before, possibly a peanut satay bowl.

AFTERNOON SNACK: Fruit and/or a Health with Bec snack like a caramel slice, banana bread, blueberry loaf or pumpkin muffin.

DINNER: A meal from the plan like fish curry with cauliflower rice. 

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Deciding to give it a go, Bec said she soon swapped her carby meals and snacks for high-protein options.

‘My diet and exercise before the reset was never particularly unhealthy, I was exercising about three times per week, however due to breastfeeding I was eating very carby meals to feel full,’ Sarah said. 

‘I was also reaching for the sugary treats a lot and wasn’t prioritising protein at all, hence I always felt hungry.’ 

A typical day on her plate during the reset might either involve a fasted morning or a smoothie or coconut yoghurt with berries and protein powder for breakfast after the gym.

Lunch might be whatever she had for dinner the night before, typically something like a peanut satay bowl with cauliflower rice.

‘My afternoon snack is usually fruit, or a Health With Bec sweet treat like a caramel slice, blueberry loaf, pumpkin muffin or banana bread,’ Sarah said.

Finally, dinner is likely to be a meal from one of the meal plans. Sarah particularly loves the fish curry with cauliflower rice.

She tops off her healthy diet with four sessions of F45 per week, comprising two weights sessions, one cardio-based and one mixed.

‘I also try to get out every day and go for a walk with my daughter in the pram,’ she added. 

BEFORE AND AFTER: Sarah said she was never unhealthy, but she always reached for carby meals and sugary snacks, particularly after having her daughter

BEFORE AND AFTER: Sarah said she was never unhealthy, but she always reached for carby meals and sugary snacks, particularly after having her daughter

Within just three weeks, Sarah said she lost around 4.3kg, and she is now down to just 75kg and continues with her healthy approach

Within just three weeks, Sarah said she lost around 4.3kg, and she is now down to just 75kg and continues with her healthy approach

'Besides feeling much happier with the way I look physically, I am stoked with how I feel mentally,' she said (a typical meal pictured)

‘Besides feeling much happier with the way I look physically, I am stoked with how I feel mentally,’ she said (a typical meal pictured)

Within just three weeks, Sarah said she lost around 4.3kg.

She decided to stick to the program and has now lost more than 11kg, weighing just 75kg now.

‘Besides feeling much happier with the way I look physically, I am stoked with how I feel mentally,’ she said.

‘I am the fittest I’ve ever felt and my mindset has completely changed. Not only have Bec’s meal plans helped me to lose weight, but they have taught me how to still incorporate a drink and delicious foods without having to constantly restrict, which makes sticking to the meal plans much more doable.’

Sarah added: ‘It’s the best I’ve felt in a long time. I truly believe it’s not a diet, it’s a lifestyle change’. 

The Three Week Body Reset is designed to help women slim down without being hungry (Bec Miller pictured)

The Three Week Body Reset is designed to help women slim down without being hungry (Bec Miller pictured)

When nutritionist Bec shared the results of Sarah’s weight loss on Instagram, it wasn’t long before thousands complimented the 32-year-old’s hard work.

‘Omg, this is insane! I have to say the low carb, very low sugar diet has been so good for me!!! Loving your approach and I love being healthy,’ one woman wrote.

‘Such an amazing result. This gives me hope that I could finally lose my Covid weight,’ another added.

A third wrote: ‘Incredible results’.

For more information about Bec Miller and her programs, please click here. You can also follow Bec Miller on Instagram here.

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