Casey Donovan reveals the daily diet and workout regime she follows to achieve her incredible weight loss – after dropping below 100 kilos for the first time in her adult life
Casey Donovan has shared the daily meal and workout plan that has contributed to her successful weight loss.
In an Instagram Stories post on Friday, the 35-year-old shared her morning routine, which included time on a reformer Pilates machine.
She then posted her meal prep and breakfast, which included a number of supplements, including calcium, Vitamin D and turmeric.
For breakfast, she had Vegemite toast and cherry tomatoes, as well as a bowl of bananas with cinnamon.
Her meal prep included Asian style mixed veggies stir fried with sesame oil and soy sauce.
Casey recently posted a week’s worth of her meals from Jenny Craig.
The singer’s menu includes a breakfasts of banana bread, wholegrain toast and fruit, or Nutri-Grain cereal, two slices of wholegrain toast and half a cup of baked beans.
She also has the option of an oat and apricot bar, an English muffin, fruit and a boiled or poached egg.
Each breakfast has the addition of one serve of dairy, which can come in the form of milk or yogurt.
For snacks, she is able to chose from a dairy item, fruit, nuts, an English muffin half and ricotta cheese.
Lunch menu items include a ham and cheese toastie or pesto pasta, along with sides of wholegrain bread, meat and salad.
The diet is clearly flexible, as on some days Casey has subbed out pumpkin soup for a burrito, roasted veggies for a pork bun and spaghetti Bolognese for a frittata.
Dinner selections vary from a beef pastie with a side of vegetables and bread, to veggie tikka masala or roast chicken and vegetables.
Casey also swapped some of her dinners, choosing a chicken curry instead of Thai fish cakes and a satay dish instead of cannelloni.
‘Eight shows a week can be pretty go go go at times… The one thing I love is that I can fit my @jennycraigausnz meals in each and every day!’ she wrote in her caption.
‘I prepare my veggies and/or salads at home and take my Jenny Craig meals with me and simply heat them up before, between, and after shows. It’s ridiculously simple!’
Donovan recently shared the secrets to her weight loss, revealing she’s been in touch with her Jenny Craig coach, Angela, while travelling.
She is currently starring in the stage production of ‘& Juliet’, a spin-off story based on the Shakespeare classic Romeo And Juliet, which is playing at the Regent Theatre in Melbourne.