Common Things That Are Actually Way Healthier For You Than You Probably Think

There is so much misinformation out there regarding healthy things, both mentally and physically — it’s hard to keep up! When u/Soren-J asked the question, “What is actually healthy but people think is not?” the thousands of replies in the thread confirmed just how confusing knowing what’s best for us is. Here is what some had to say:

This article is not meant to replace seeing medical professionals. Health issues are specific to each individual.

But while none of the individuals below are medical professionals, we provided expert-backed links to provide more context to all of these claims. It’s important to consult with a doctor for personalized medical care. 

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