Katie Waissel gets back on treadmill after almost year off as she admits feeling ‘overloaded’

She’s recently launched her own bootcamp website after overhauling her lifestyle and getting fit during the past two years.

And Katie Waissel has now revealed that she’s started to run again after almost a year off as she shared an ‘unedited and human’ workout to Instagram on Wednesday.

The former X Factor star, 34, admitted that she was feeling ‘overloaded’ ahead of the 30 minute session on her treadmill as she’s been trying to ‘juggle’ being a single mother to son Hudson, two, and her exercise business.

Back at it: Katie Waissel revealed she's started to run again after almost a year off as she shared an 'unedited and human' treadmill workout to Instagram on Wednesday

Back at it: Katie Waissel revealed she’s started to run again after almost a year off as she shared an ‘unedited and human’ treadmill workout to Instagram on Wednesday

Katie looked fantastic as she filmed her running workout in a blue sports bra with a criss-cross detail and leggings.

She tied back her brunette locks into a messy bun as to ensure they did not get in her way and added a light touch of mascara as she hit the treadmill hard. 

Sharing a lengthy caption alongside her video, Katie penned: ‘Because I too have those feelings…. haven’t run in months… send me your [sic]

‘I am a mom, I juggle it all, I like you am often faced with a racing mind, and I like you often find it hard to take the time to listen to it. BUT tonight in my most rawest state, I openly asked for YOU to help me through this. 

Going for it: The former X Factor star, 34, admitted that she had been feeling 'overloaded' with trying to juggle being a single mother and working and 'HAD to tun some of this out'

Going for it: The former X Factor star, 34, admitted that she had been feeling ‘overloaded’ with trying to juggle being a single mother and working and ‘HAD to tun some of this out’

‘I hadn’t run in almost a year, running is my mental saving grace but being a single mom, decoding an ever evolving little man alone, filming workouts from my home studio for my Restoration Bootcamp, I felt overloaded and needed, no HAD to, run some of this out! 

‘I couldn’t have gotten through this without you. Please take from this that just because we have to slow down, doesn’t mean we have to stop. 

‘Sending all my love and gratitude your way – Katie (side note, this is it glamorous, this is unedited, this is not ‘pretty’ – this is human)’ 

Katie has been working hard on her new fitness venture and last month she was seen in Rhodes filming exercise content for the site. 

Putting in the work: Katie looked sensational as she pushed herself and continued running while chatting to her fans on Instagram during the session

Tough workout: Towards the end, Katie wiped her sweaty face with a black towel

Putting in the work: Katie looked sensational as she pushed herself and continued running while chatting to her fans on Instagram during the session

Getting sweaty: She appeared pleased to have got back on the treadmill and told her fans that just because 'we have to slow down, doesn’t mean we have to stop'

Getting sweaty: She appeared pleased to have got back on the treadmill and told her fans that just because ‘we have to slow down, doesn’t mean we have to stop’

While in November, Katie proudly documented her weight loss journey and fitness overhaul, sharing six incredible progress snaps on Instagram.  

The X Factor alum changed her life after the birth of her son Hudson, two, and in her set of snaps she revealed the full extent of her journey. 

Katie uses her Instagram account to keep fans up to date with her health and fitness regime and the latest snaps truly showed how far she has come.  

She shared a caption reading: ‘T R A N S F O R M A T I O N – 2 years weight loss / strength gain post partum transformation and what a journey!…

Keeping it real: Katie penned a lengthy caption alongside the Instagram TV video, which she called 'unedited' and 'not pretty'

Keeping it real: Katie penned a lengthy caption alongside the Instagram TV video, which she called ‘unedited’ and ‘not pretty’

‘A lifestyle change has no expiration date! Constantly taking each new day as a brand new opportunity to reset and using small attainable nutrition hacks and a realistic training schedule here I am two years post natal!… 

‘Now a Perinatal and Women’s Fitness Specialist alongside Nutrition Coach, I am able to share my go to’s not only from first hand experience, but as a well respected fitness professional!…

‘Nothing brings me greater joy becoming a part of your next chapter, if you have any questions I’d be more than happy to answer so feel free to get in touch!’

Katie, who has two failed marriages and is no longer with the father of her son Hudson, said last month that her son is the only love in her life now and she’s in no rush to start dating anyone anytime soon.  

Amazing! It comes after Katie proudly documented her weight loss journey and fitness overhaul in November, sharing six incredible progress snaps on Instagram

Amazing! It comes after Katie proudly documented her weight loss journey and fitness overhaul in November, sharing six incredible progress snaps on Instagram

Talking to The Sun, she said: ‘Hudson is my only love now. Not because I am bitter or stubborn or not open to meeting someone new. I just want to make sure that I am in a good place before I get into a relationship.’ 

Katie said her relationship with Hudson’s father, personal trainer, Andy Speer, 36, broke down when she was eight months pregnant and so she moved from the US back to the UK.  

She said: ‘The baby wasn’t planned but it was a ­beautiful moment. However, I think the bigger I got, reality kicked in for Andy, so he left me when I was eight months pregnant. I guess his anxieties got the better of him.’   

'Hudson is my only love now': Katie, who has two failed marriages and is no longer with the father of her son Hudson, said last month that her son is the only love in her life now and she's in no rush to start dating anyone anytime soon

‘Hudson is my only love now’: Katie, who has two failed marriages and is no longer with the father of her son Hudson, said last month that her son is the only love in her life now and she’s in no rush to start dating anyone anytime soon

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