Meg Matthews, 56, shows off her toned physique in a black crop top

‘I need to be fit and strong’: Meg Matthews, 56, shows off her toned physique in a black crop top as she vows not to be ‘left behind’ due to her age ahead of travelling with pals

Meg Matthews showed off her toned physique in a black crop top on Saturday as she prepares to go travelling with two male pals.

The ex-wife of Oasis rocker Noel Gallagher, 56, took to Instagram to share snaps of her figure as she told how she wanted to be ‘fit and strong’ for the trip so she wouldn’t be ‘left behind’ due to her age. 

And Meg certainly looked fighting fit as she turned this way and that for the camera while showcasing the results of her strict exercise regime.

Looking good: Meg Matthews showed off her toned physique in a black crop top on Saturday as she prepares to go travelling with two male pals

Looking good: Meg Matthews showed off her toned physique in a black crop top on Saturday as she prepares to go travelling with two male pals

The activist teamed her black crop top with matching low-slung leggings, while her blonde locks were left loose for the snaps.

Captioning her post, Meg penned: ‘Only 25 days till I am back traveling with 2 great guys both surfers and strong swimmers so I need to be fit and strong not being left behind so being 56 ( it is only a number).

‘But remember we loose a huge % of muscle every year also 1 out 3 women in this country will get osteoporosis which is called the silent killer so weight bearing exercise is so important to do every week and putting estrogen and testosterone back in our bodies … one body one life!!!’

Fit: The ex-wife of Oasis rocker Noel Gallagher, 56, took to Instagram to share snaps of her figure as she told how she wanted to be 'fit and strong' for the trip so she wouldn't be 'left behind' due to her age

Fit: The ex-wife of Oasis rocker Noel Gallagher, 56, took to Instagram to share snaps of her figure as she told how she wanted to be ‘fit and strong’ for the trip so she wouldn’t be ‘left behind’ due to her age

She continued; ‘I also invested into learning how to breath properly and trust me the science behind it and the benefits truly work contact @mullally91

‘Also @dermaluxled @currentbody I have been using on my stomach and face and as it’s flexible you can use on all parts of your body red light , blue and yellow ! It’s never to late to start ladies and gents.’

Last year Meg showed off her incredible physique as she gave fans an insight into her fitness regime ahead of her then 55th birthday.

Hard work pays off: Meg certainly looked fighting fit as she turned this way and that for the camera while showcasing the results of her strict exercise regime

Hard work pays off: Meg certainly looked fighting fit as she turned this way and that for the camera while showcasing the results of her strict exercise regime

Trim: The activist teamed her black crop top with matching low-slung leggings, while her blonde locks were left loose for the snaps

Trim: The activist teamed her black crop top with matching low-slung leggings, while her blonde locks were left loose for the snaps

The star wowed in a tiny crop-top as she revealed her honed midriff while doing crunches and lifting weights. 

Meg also drew the eye to her pert derriere as she threw herself into the workout to the admiration of many of her celeb pals. 

In 2019 Meg opened up about how the menopause crippled her sex life, left her with no libido and ‘wiped her out physically and mentally’ – sparking a fitness and health overhaul.

Reason: Meg explained to her followers that she wanted to be fit and strong for her upcoming active getaway

Reason: Meg explained to her followers that she wanted to be fit and strong for her upcoming active getaway

She spoke candidly about how hormonal changes contributed to her split from her partner at the time, saying she would rather cuddle her dog than get frisky under the covers. 

Speaking about her experience in lockdown, Meg said she has been keeping up her supplements and hormone therapy, and enjoying daily walks up Primrose Hill with her dog Ziggy and online HIIT classes.  

Meg started taking hormone replacement therapy a year later and found her symptoms alleviated.

Washboard abs: Last year Meg showed off her incredible physique as she gave fans an insight into her fitness regime ahead of her then 55th birthday

Washboard abs: Last year Meg showed off her incredible physique as she gave fans an insight into her fitness regime ahead of her then 55th birthday

Hard at it: The star exuded confidence as she worked up a sweat in the gym

Muscles: The star showed off her impressive arm muscles as she worked out

Hard at it: The star exuded confidence as she worked up a sweat in the gym

Incredible: Meg looked sensational as she posed in her underwear and showed off her pert derriere

Incredible: Meg looked sensational as she posed in her underwear and showed off her pert derriere

In January 2018, the reformed party girl launched MegsMenopause, a product range to help women cope with the symptoms.  

She also followed a Keto diet, losing 6lb in three weeks, and lies on an infrared acupuncture mat for 45 minutes to detoxify her body.

Meg told the Telegraph she is ‘really relaxed’ about ageing, adding: ‘I’m looking forward to seeing what I look like without all that stuff. From now on everyone’s just gonna get the Natural Meg.’ 

Feel the burn: Meg did some weighted lunges as she showcased her age-defying frame

Feel the burn: Meg did some weighted lunges as she showcased her age-defying frame

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