- Bobbi Parker Hall is a bikini competitor who is know for her muscular physique
- The Portland native previously advised people to eat well and weight train
- She says her ‘youthful’ secrets are caring for the skin and lots of sex
A mom-of-two has revealed her top tips for looking youthful and claims that the key is having ‘the best sex of her life.’
Bobbi Parker Hall hit the headlines after revealing the secrets to staying fresh-faced, claiming she looks ‘better now’ than ever.
The 65-year-old bikini competitor, who is known for her muscular physique, started her transformation following years of weight loss struggles.
Previously, the Portland native shared that the key to living a youthful life is to remain confident, focus on eating properly and not be afraid of weight training.
Now she has divulged more tips, including caring for the skin, refusing stereotypes – and most importantly, having lots of sex.
Looking good at 65: Bobbi Parker Hall’s tips to stay youthful
Lots of sex
Maintain muscle and flexibility
Keep a healthy weight
Use body scrubs
Get out in nature
Avoid products with lots of chemicals
Make personal peace a priority
Block out age stereotypes
Be a positive role model
Look for new ways to express yourself
Explore new ways to grow
Don’t overdo cosmetic surgeries
‘I have now been happily married for seven years and this new dynamic has convinced me that a highly sexual connection is the undiscussed key to aging well,’ she explained.
‘It’s so crazy to realize that at my age, I am having the best sex of my life.
‘The intimacy I share with my husband, Dean, has made me feel a deep sense of closeness and safety on so many levels, that I’m now enjoying multiple orgasms every time we have sex.
‘This depth of pleasure and intimacy is a precious gift. It’s one of the most overlooked aspects of life.
‘Sex doesn’t have to end at a certain age.’
The mom-of-two, who often competes in bikini tournaments hopes to share her advice as part of her mission to help older women get into the best shapes of their lives.
She said: ‘In terms of physical tips, maintain muscle and flexibility, which can be built at any age.
‘Keep a healthy weight and take time to care for your skin. Use body scrubs to keep it smooth, moisturized and hydrated.
‘Get out in nature often too, to reinvigorate the body, mind and spirit. Also, stay away from any products that contain too many chemicals.’
Bobbi also believes that perfecting the mindset is equally crucial to being physical, when it comes to aging well.
The 65-year-old said: ‘Make your personal peace a top priority in life and push yourself to keep growing in your relationship with yourself first.
‘Refuse to allow any stereotypes of aging to block you from attaining your goals.
‘Be a positive role model for the next generation by identifying as a fit person no matter your age.
‘Eagerly look for new ways to express yourself creatively, as a means of relaxation and stress reduction.
‘It’s also vital to continue to explore new ways to grow, learn and find the courage to do what you’ve always wanted to do, but haven’t done so yet.’
Bobbi previously shared that fitness has helped her to recharge mentally, physically and emotionally since her divorce.
She added: ‘I have found [it] to be one of the best things to help with rebooting your life. I think it doesn’t matter what our age is – women always want to feel attractive and desired.
‘Even at 80 years old, I have seen it, we always care about the way we look.
‘But don’t overdue cosmetic surgeries, go grey if you want, you just need to accept where you are at with your age.
‘I am constantly amazed to find that the years I have spent challenging myself to stay fit in both body and mind have made it possible to overcome the stereotypes of being a senior.
‘I’m moving forward in life having fun with my friends and family, having the deepest conversations and the greatest confidence.’