Personal trainer, 31, reveals how she transformed her body and lost six kilos in just EIGHT weeks

Personal trainer Sophie Allen has revealed how she lost six kilograms in only eight weeks.

The Sydney fitness coach, 31, said it wasn’t only her body that changed but she also experienced an ‘immense mindset growth’.

To shed the weight, she simply reduced her calorie intake and followed the pattern consistently, increased her daily step count and maintained her workout routine.

Sophie shared comparative images with her 364,000 Instagram followers, which received more than 15,000 ‘likes’ within 15 hours.

Previously Sophie revealed her typical weekly shopping list, which often consists of $200 worth of groceries including lean protein, fruit and vegetables, healthy fats and healthy carbohydrates. 

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Sydney personal trainer Sophie Allen (pictured) revealed how she lost six kilograms in only eight weeks

Sydney personal trainer Sophie Allen (pictured) revealed how she lost six kilograms in only eight weeks

To shed the weight, she simply reduced her calorie intake and followed the pattern consistently, increased her daily step count and maintained her workout routine

To shed the weight, she simply reduced her calorie intake and followed the pattern consistently, increased her daily step count and maintained her workout routine

The Sydney fitness coach said it wasn't only her body that changed but she also experienced 'immense mindset growth'

The Sydney fitness coach said it wasn’t only her body that changed but she also experienced ‘immense mindset growth’

‘Rather than sharing the basic things I did to achieve losing weight, let me tell you about what I did for the last six months and five years,’ she wrote on Instagram. 

‘For five years I’ve trained, dieted, rebounded, dieted again, rebounded again, competed in a bikini competition, rebounded again, dieted, rebounded, again and again… and again.

‘I’ve either always been ‘dieting’ or not, and when I wasn’t, I was so sick of it that I struggled to properly reverse and maintain that weight. The only consistency was that I showed up to the gym and got strong week after week.’

Sophie went on to explain six months prior she spent the ‘whole time sitting at maintenance/slight surplus feeling uncomfortable’ and started questioning her ‘identity, ability, life and self-worth’. 

‘Dramatic? Maybe.. but that’s how much my appearance was linked to my perception of my self-worth. So many days I wanted to just diet to get comfortable, but that was never the solution,’ she wrote. 

Previously Sophie revealed her typical weekly shopping list, which often consists of $200 worth of groceries including lean protein, fruit and vegetables, healthy fats and healthy carbohydrates

Previously Sophie revealed her typical weekly shopping list, which often consists of $200 worth of groceries including lean protein, fruit and vegetables, healthy fats and healthy carbohydrates

Sophie said she also primed her body with more food, was consistent with her fitness routine and focused on more than simply her appearance

Sophie is known for sharing fitness and dieting tips on social media

Sophie said she also primed her body with more food, was consistent with her fitness routine and focused on more than simply her appearance

Sophie ultimately primed her body with more food, was consistent with her fitness routine and focused on more than simply her appearance.

The transformation post was flooded with comments and words of praise from Sophie’s social media supporters.

‘You’re incredible. Forever inspiring and a role model,’ one woman wrote.

‘Well worded babe!! Beautiful before and after but so proud you’re reaching your goals! Get it sis!’ another added.

A third said: ‘So proud of you, thanks for being so real and inspiring.’ 

 To find out more about Sophie Allen, please visit her Instagram page here

What is Sophie’s typical weekly shopping list? 

BUDGET: $200 per week

The 30-year-old shared what she buys in a week (pictured)

The 30-year-old shared what she buys in a week (pictured)

* PROTEIN: Extra lean organic beef mince, prawns, barramundi, chicken breast, rump cut steak, protein powder, eggs and egg whites. 

* CARBOHYDRATES: Gluten-free bread, gluten-free dairy-free brioche buns, pita bread, rice cakes, gluten-free Weetbix, mini rice cakes dipped in chocolate, dark chocolate, sugar and salt-reduced tomato sauce.

* FRUIT AND VEGETABLES: Pineapple, bananas, pumpkin, cauliflower, zucchini, broccolini, tomatoes, basil, cos lettuce, blueberries and strawberries. 

* HEALTHY FATS: Peanut butter, almond flour, macadamia nuts, vegan cheese. 

Source: Sophie Allen

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