Shane Warne’s son Jackson flaunts his bulging biceps at gym

Shane Warne’s son Jackson flaunts his bulging biceps as he admits the gym taught him ‘discipline’ when he ‘needed it most’ following the death of his famous father

Shane Warne‘s son Jackson has showcased her bulging biceps in a slew of gym selfies shared to Instagram. 

The reality star, 23, highlighted his ripped physique in a tight white singlet as he did a number of sets at the gym. 

Jackson, who has been open about the emotional toll the death of his famous father took, said the gym had taught him ‘discipline’ during the year.

Shane Warne's son Jackson, 23, (pictured) flaunted his bulging biceps as he hits the gym on Thursday, saying working out has taught him 'discipline' when he 'needed it most' following the death of his famous father

Shane Warne’s son Jackson, 23, (pictured) flaunted his bulging biceps as he hits the gym on Thursday, saying working out has taught him ‘discipline’ when he ‘needed it most’ following the death of his famous father

‘The gym for me has taught me discipline at a time I needed it most,’ he said. ‘It gave me a purpose and something I could do everyday.’

Jackson went on to say it has been a ‘way to escape bad thoughts’ and ‘focus on getting ‘stronger and healthier’. 

‘I believe a strong body is a strong mind. It also helped me have a structure/routine in my life which I believe is very important,’ he said. 

'The gym for me has taught me discipline at a time I needed it most,' he said. 'It gave me a purpose and something I could do everyday'

‘The gym for me has taught me discipline at a time I needed it most,’ he said. ‘It gave me a purpose and something I could do everyday’

‘You have to wake up each day with a plan or else you’ll just float.’  

Jackson shared a heartfelt message about coping with the grief of losing his father back in October.  

In a post shared to Instagram, he said that he avoided a path of self destruction.

'You have to wake up each day with a plan or else you'll just float,' he added. As he showed himself lifting weights in the gym

‘You have to wake up each day with a plan or else you’ll just float,’ he added. As he showed himself lifting weights in the gym 

‘This year I could’ve easily gone downhill,’ he began the caption, which was shared alongside a selfie. 

‘I could’ve drank a lot of alcohol, gambled too much, quit the gym, ate s**t food and not socialise. Be miserable. But I didn’t.’  

He continued: ‘I didn’t because I used this trauma as energy for life. I surrounded myself with good people, went to the gym EVERY DAY, drank water, swam, laughed a lot and was consistent. One day at a time.

In a post shared to Instagram in July, Jackson said that he avoided a path of self destruction. 'This year I could've easily gone down hill,' he began the caption, which was shared alongside a selfie

In a post shared to Instagram in July, Jackson said that he avoided a path of self destruction. ‘This year I could’ve easily gone down hill,’ he began the caption, which was shared alongside a selfie

‘I can now say because of this I am the happiest and healthiest I’ve been. Health is wealth.’  

Jackson went on: ‘It costs $0 to exercise, laugh, drink water and go outside. If you do this I promise you’ll be the happiest and healthiest you can be.

‘To everyone who is still messaging me and supports me every single day, It doesn’t go unnoticed and I appreciate it. Thank you’.

'I could've drank a lot of alcohol, gambled too much, quit the gym, ate s**t food and not socialise. Be miserable. But I didn't,' he wrote

‘I could’ve drank a lot of alcohol, gambled too much, quit the gym, ate s**t food and not socialise. Be miserable. But I didn’t,’ he wrote 

Shane was found unresponsive in his villa in Thailand at about 5.15pm on Friday, March 4, and was later pronounced dead aged 52.  

An autopsy showed the sports star died of natural causes, with a suspected heart attack believed to be the cause of death.

He was later farewelled in a state memorial service at Melbourne Cricket Ground.

Jackson spoke about his father’s death on Instagram, describing him as ‘truly the best father and best mate anyone could’ve asked for’.

Shane was found unresponsive in his villa in Thailand at about 5.15pm on Friday, March 4, and was later pronounced dead aged 52

Shane was found unresponsive in his villa in Thailand at about 5.15pm on Friday, March 4, and was later pronounced dead aged 52

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