Simone Holtznagel defends her ‘triggering’ body transformation

Model Simone Holtznagel defends her ‘triggering’ body transformation and claims the photos were ‘hardly drastic’: ‘You can’t please everyone’

Simone Holtznagel has defended posting her jaw-dropping body transformation to Instagram on Monday evening.

Speaking to The Daily Telegraph on Tuesday, Simone, 29, said the photos were ‘hardly drastic’ and insisted she had changed nothing about her ‘balanced’ diet.

‘People have commented saying it’s ‘triggering’, and ‘before-and-after’ (pictures) don’t belong in 2022…’ Simone told the publication. ‘I thought what we weren’t doing in 2022 was commenting on other peoples bodies.’ 

Simone Holtznagel (pictured) has defended her 'triggering' body transformation posted to Instagram on Monday evening

Simone Holtznagel (pictured) has defended her ‘triggering’ body transformation posted to Instagram on Monday evening

 ‘I thought I looked great on the left, I think I look great on the right,’ Simone continued.

‘One thing I’ll take away from that post is you can’t please everyone. I have been bigger and I’ve been smaller but I was happy in both stages of my life.’

Simone added that she still eats pasta four nights a week, and never denies herself a glass of wine or a cocktail should she feel inclined. 

Speaking to The Daily Telegraph on Tuesday, Simone, 29, said the photos were 'hardly drastic' and insisted she had changed nothing about her 'balanced' diet

Speaking to The Daily Telegraph on Tuesday, Simone, 29, said the photos were ‘hardly drastic’ and insisted she had changed nothing about her ‘balanced’ diet 

On Monday, Jono Castano heaped praise on his girlfriend’s body transformation after personal training sessions with UFC coach Tony Saad.

‘No one ever sees the hard work you put in at the gym @simoneholtznagel they’re always quick to judge you but no result comes from an easy journey,’ the 31-year-old personal trainer wrote in the caption. 

‘You still eat your burgers from time to time and and focus on highlighting that we can still enjoy a martini or two or five. 

'No one ever sees the hard work you put in at the gym @simoneholtznagel they're always quick to judge you but no result comes from an easy journey,' the 31-year-old wrote in the caption

‘No one ever sees the hard work you put in at the gym @simoneholtznagel they’re always quick to judge you but no result comes from an easy journey,’ the 31-year-old wrote in the caption

‘So proud of you babe xx! @coachtonysaad you’ve done an extremely great job with her and the results speak for themselves’. 

Simone has previously said that she isn’t willing to work as hard as an ‘athlete’ like some models do. 

‘I know a couple of girls who have done it and they train like all day everyday and I really like a glass of wine and spaghetti,’ she told news.com.au

'You still eat your burgers from time to time and and focus on highlighting that we can still enjoy a martini or two or five,' he added

‘You still eat your burgers from time to time and and focus on highlighting that we can still enjoy a martini or two or five,’ he added

‘I would need to set aside a good five months of my life and lock myself in a gym if that’s what I was going to do.’ 

Simone and Jono went public with their relationship in May when they were spotted dining in Sydney’s eastern suburbs. 

The couple confirmed their romance when they were seeing locking lips at a Mimi’s in Coogee. 

Simone has previously said that she isn't willing to work as hard as an 'athlete' like some models do. 'I know a couple of girls who have done it and they train like all day everyday and I really like a glass of wine and spaghetti,' she said

Simone has previously said that she isn’t willing to work as hard as an ‘athlete’ like some models do. ‘I know a couple of girls who have done it and they train like all day everyday and I really like a glass of wine and spaghetti,’ she said 

Simone and Jono have been surprisingly tight-lipped about their romance aside from a handful of social media posts.

Their relationship comes after Jono’s split with wife Amy. 

The pair remain on good terms and still co-own Acero gym in Sydney.

Simone and Jono have been surprisingly tight-lipped about their romance aside from a handful of social media posts

 Simone and Jono have been surprisingly tight-lipped about their romance aside from a handful of social media posts

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