Sporty Spice! Mel C wears a stylish tracksuit and heels as she makes an appearance on The One Show

Sporty Spice! Mel C wears a stylish tracksuit and heels as she makes an appearance on The One Show – after revealing she was banned from dating in the early days of the Spice Girls

Spice Girl Mel C opted for a sports luxe look as she headed to The One Show in London on Tuesday. 

The singer and author, 48, lived up to her famous Sporty Spice moniker and looked stylish in a tracksuit and heels on the night. 

It comes after Mel, whose real name is Melanie Chisholm, revealed she was banned from dating in the early days of the Spice Girls while her bandmates were free to pursue romances.

Sporty Spice! Mel C wore a stylish tracksuit and heels as she made an appearance on The One Show in London on Tuesday

Sporty Spice! Mel C wore a stylish tracksuit and heels as she made an appearance on The One Show in London on Tuesday

Mel wore a black top and trousers with a thick white stripe down the side. 

She teamed the look with black pointed heels and wore her dark locks out and over her shoulders in tousled curls. 

Mel wore natural-looking makeup including dewy foundation and lashings of mascara. 

Living up to her moniker: Mel wore a black top and trousers with a thick white stripe down the side

Living up to her moniker: Mel wore a black top and trousers with a thick white stripe down the side

Polished: She teamed the look with black pointed heels and wore her dark locks out and over her shoulders in tousled curls

Polished: She teamed the look with black pointed heels and wore her dark locks out and over her shoulders in tousled curls

The mother-of-one happily posed with fans outside of the studio and signed autographs. 

It comes after Mel revealed how she was banned from dating in the early days of the Spice Girls – while her bandmates were free to pursue romances.

The singer discussed her new autobiography Who I Am with Australia’s The Project on Tuesday, and said while Melanie Brown, also known as Mel B, Emma Bunton, Geri Halliwell and Victoria Beckham were able to date at the height of the girl group’s fame, she was not.

Natural: Mel wore natural-looking makeup including dewy foundation and lashings of mascara

Natural: Mel wore natural-looking makeup including dewy foundation and lashings of mascara

Thrilling fans: The mother-of-one happily posed with fans outside of the studio

Doing her thing: She also signed autographs for those waiting outside

Thrilling fans: The mother-of-one happily posed with fans outside of the studio and signed autographs

‘Looking back what struck me was it was one rule for one and another for the others, right?’ the 48-year-old said. 

‘I think when you are vulnerable as well, people go, I don’t think it’s good for you’.

Mel said the rule for the other women was, ‘she is fine, she can have a boyfriend, she can cope with having a boyfriend, she is strong enough but you are not’.

‘It makes you question yourself when you are already vulnerable,’ Mel added.

Elsewhere in the interview, Mel discussed her ill-fated romance with Robbie Williams which occurred around 1997 – and admitted he ‘wasn’t lovely’ to her when they were an item.

‘He has apologised to me and a lot of water has gone under the bridge and we’re absolutely fine and have been for many, many years,’ she said.

Confessions: It comes after Mel revealed how she was banned from dating in the early days of the Spice Girls - while her bandmates were free to pursue romances

Confessions: It comes after Mel revealed how she was banned from dating in the early days of the Spice Girls – while her bandmates were free to pursue romances

'Looking back what struck me was it was one rule for one and another for the others, right?' the 48-year-old said on The Project this week

‘Looking back what struck me was it was one rule for one and another for the others, right?’ the 48-year-old said on The Project this week

Mel admitted that the pop star has not yet read the chapter in her memoir detailing their tryst.

‘We’re doing a show together in a few weeks, so I might have to tell him to read the chapter!’ she said with a laugh.

In her memoir, Mel writes about how she was left heartbroken by Williams after he ‘behaved badly’ with her.

Case of the ex: Elsewhere in the interview, Mel discussed her ill-fated romance with Robbie Williams which occurred around 1997. (He's pictured that year)

Case of the ex: Elsewhere in the interview, Mel discussed her ill-fated romance with Robbie Williams which occurred around 1997. (He’s pictured that year)

The singer told how the Take That star lead her on and then ‘abruptly’ dropped her, which left her heartbroken.

The singer also recently revealed that she hopes to reunite with all five Spice Girls for further shows, on the back of talk that they will headline Glastonbury.

The group parted ways in 2000, before coming back together briefly in 2007.

They again reunited for a tour back in 2019 – but for the first time, were a quartet as Victoria chose not to return.

Looking back: The singer told how the Take That star lead her on and then 'abruptly' dropped her, which left her heartbroken

Looking back: The singer told how the Take That star lead her on and then ‘abruptly’ dropped her, which left her heartbroken

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