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Whether you’re training for the marathon or hitting the gym once or twice a week, incorporating a foam roller to your post workout could be the trick you need to take your workouts to the next level.
Linked to improved flexibility, mobility and reduced soreness, a foam roller may not be relaxing, but it’s great for reducing muscular tension and speeding up the recovery process.
If you’re looking for a tried-and-tested foam roller then it might be wise to follow the 2,500 Amazon shoppers who have bought and loved the FitBeast 4 Piece Set for Deep Tissue Muscle Massage – especially as it’s now on sale for just £17.99 (was £29.99).
The highly-rated FitBeast 4 Piece Set for Deep Tissue Muscle Massage is now on sale with 40 per cent off on Amazon
Easy to use and surprisingly affordable, the FitBeast 4 Piece Set is both a performance and recovery tool that can reduce soreness and eliminate muscle knots and tension, as well as stimulate blood flow to boost recovery and reduce inflammation.
If you often find it takes days to recover from a gym class or suffer from painful shin splints then this could be the solution. Think of it as your personal physio.
With two types of roller and two types of massage balls, you can mimic a deep tissue massage and target the places you need extra attention from home. As with a lot of sports massages and deep tissue massages, it won’t be pain free but shoppers have reported that it’s well worth it, offering ‘fantastic pain relief’.
The Foam Roller with 3D Raised Ridges is great for a more intense massage. Thanks to the grooves, it really gets in to the knots in your legs, arms and back. The Soft Foam Roller offers less pressure and is used for relaxing muscle and decompose lactic acid quickly.
The set also comes with two massage balls which shoppers have found particularly helpful with specific points or smaller areas.
The FitBeast Foam Rollers 4 Piece Set flushes lactic acid from your muscles and increases blood flow which will relieve muscle tension and aid recovery
With a near-perfect average score of 4.7 out of 5 on Amazon, the FitBeast 4 Piece Set for Deep Tissue Muscle Massage is a hugely popular buy among shoppers looking to ease sore muscles and reduce the risk of injury.
Users have called it a ‘great addition to recovery’, claiming it ‘really helps massaging away the muscle tension after training’, gives ‘fantastic pain relief’ and is a ‘must buy’.
One delighted shopper left a glowing review, writing: ‘This has helped me so much with tight hamstring, glute and quad pain, and the large roller has been great to support my legs while in bed.’
Another agreed, adding: ‘I gave this a try, and honestly within the first 30 seconds of using this, WOW. My cramps had cleared up, my muscles felt more relaxed and there was much less tension. I now use it after every run and I feel much more energised.’
A third penned: ‘I think it’s an amazing product especially for the price, not to mention that you get everything you need for a good full body massage and it all came in a carrier bag! The cherry on top is their support and materials how to use these items.’